Ever wondered how efficient your running form really is?
You might be missing key details that impact your speed, running economy, or even increase your risk of injury — without even realizing it.
That’s where Ochy’s gait analysis comes in. No need for wearables, sensors, or lab appointments. All you need is your smartphone and a few seconds to get started.
In this article, we’ll walk you through how to do your first gait analysis with Ochy and what to expect from the results.
🏃♂️ Why Your Running Form Matters
Your running technique plays a crucial role in performance and injury prevention. Subtle inefficiencies in posture, foot strike, or joint movement can lead to:
Lower running economy (you get tired faster)
Increased injury risk
Reduced overall speed and performance
Traditional gait analyses require expensive lab equipment or specialized hardware. Ochy simplifies this — bringing AI-powered biomechanics straight to your phone.
📲 How to Do a Gait Analysis with Ochy in Under 60 Seconds
Ochy makes analyzing your running form simple and fast. Here’s how to do it step by step:
✅ Step 1: Set Up Your Phone
Place your smartphone on a stable surface (like a bench, table, or tripod) or ask a friend to film you. Make sure the camera is steady and captures a side-view of you running.
🎥 Step 2: Film a 10-Second Video
Record yourself running for 10 seconds in horizontal (landscape) mode. Keep the phone still and centered, and make sure your full body is visible throughout the clip.
📤 Step 3: Upload in the Ochy App
Open the Ochy app, select “Start a new analysis,” and upload your video. Our advanced AI will get to work instantly.
📊 Step 4: Get Your Gait Score
In just a few seconds, you’ll receive a personalized gait analysis complete with:
A detailed gait score
Insights on key movement areas
Coach-approved tips for improvement tailored to your running style
🔍 What Makes Ochy Different?
Unlike other platforms, Ochy doesn’t require wearables or sensors. It uses computer vision and machine learning to analyze your form from a simple smartphone video — anytime, anywhere.
No equipment needed
No manual input
No wait time for results
It’s your running coach — in your pocket.
📈 What You’ll Gain from Your First Analysis
By analyzing your gait with Ochy, you’ll discover:
How balanced your stride is
Whether your hips drop or your knees collapse inward
If your foot pronation might be affecting your performance
Practical exercises to improve areas where your score is lower
And the best part? You can track your progress over time with each new video you upload.
🚀 Ready to Try It?
Join thousands of runners who are already unlocking better performance and fewer injuries with Ochy’s mobile gait analysis.
🎯 Download Ochy today and discover what your form says about you.