Tips
Practical advice to improve your running performance, reduce injury risk, and learn about your form.
21 articles
- Ochy Named Official Partner of England Athletics to Bring AI-Powered Gait Analysis to Runners Across England
- 10 Practical Uses of Biomechanical Analysis Based on Your Role (Runner, Coach, Medical, Retail, Trainer)
- Ochy’s Speed Estimation Now More Precise Than Ever
- 8 Running Shoe Parameters to Help You Choose the Right Pair
- 5 Running Form Mistakes That Are Slowing You Down Without You Realizing It (and How to Fix Them)
- Benefits of having a good running form
- Rethinking Coaching: How Ochy Brings Pro-Grade Biomechanics to Every Stride
- How to Get Your Runners or Patients to Embrace a Data-Driven Approach
- What If Running Less Could Actually Make You Faster?
- The top 5 exercises to improve your running form
- Ochy as a new habit for the long run.
- The Mental Side of Running Form: How Movement Perception Shapes Your Performance
- Our Back View Running Form Analysis Just Got More Accurate
- How to Film the Perfect Video for Ochy: 3 Simple and Creative Options
- Understanding pronation / supination and why it matters
- Pelvic Drop in Runners: What It Is, Why It Matters, and How to Prevent It
- Knee Abduction and Adduction in Running: Understanding, Measuring, and Preventing Injuries
- Do Your Running Shoes Change Your Form? The Results Might Surprise You
- How To Do Your First Mobile Gait Analysis With Ochy
- Why Symmetry Matters in Running
- Ochy Powers Lab-Quality Gait Analysis at Sportshoes.com’s First Physical Store in London