Tips
Practical advice to improve your running performance, reduce injury risk, and learn about your form.
20 articles
Ochy Named Official Partner of England Athletics to Bring AI-Powered Gait Analysis to Runners Across England
10 Practical Uses of Biomechanical Analysis Based on Your Role (Runner, Coach, Medical, Retail, Trainer)
Ochy’s Speed Estimation Now More Precise Than Ever
8 Running Shoe Parameters to Help You Choose the Right Pair
5 Running Form Mistakes That Are Slowing You Down Without You Realizing It (and How to Fix Them)
Benefits of having a good running form
Rethinking Coaching: How Ochy Brings Pro-Grade Biomechanics to Every Stride
How to Get Your Runners or Patients to Embrace a Data-Driven Approach
What If Running Less Could Actually Make You Faster?
The top 5 exercises to improve your running form
Ochy as a new habit for the long run.
The Mental Side of Running Form: How Movement Perception Shapes Your Performance
Our Back View Running Form Analysis Just Got More Accurate
How to Film the Perfect Video for Ochy: 3 Simple and Creative Options
Understanding pronation / supination and why it matters
Pelvic Drop in Runners: What It Is, Why It Matters, and How to Prevent It
Knee Abduction and Adduction in Running: Understanding, Measuring, and Preventing Injuries
Do Your Running Shoes Change Your Form? The Results Might Surprise You
How To Do Your First Mobile Gait Analysis With Ochy
Why Symmetry Matters in Running