Tips
Practical advice to improve your running performance, reduce injury risk, and learn about your form.
10 Practical Uses of Biomechanical Analysis Based on Your Role (Runner, Coach, Medical, Retail, Trainer)
8 Running Shoe Parameters to Help You Choose the Right Pair
5 Running Form Mistakes That Are Slowing You Down Without You Realizing It (and How to Fix Them)
Rethinking Coaching: How Ochy Brings Pro-Grade Biomechanics to Every Stride
The top 5 exercises to improve your running form
The Mental Side of Running Form: How Movement Perception Shapes Your Performance
Understanding pronation / supination and why it matters
Pelvic Drop in Runners: What It Is, Why It Matters, and How to Prevent It
Knee Abduction and Adduction in Running: Understanding, Measuring, and Preventing Injuries